This book includes: – Strength Training For Women- Intermittent Fasting For WomenLearn the two most effective scientifically proven ways to lose weight as a womenThe information shared in this book has helped women all over the world with their health, nutrition, and weight loss goals. In our society we are told to eat multiple times a day to increase our metabolism for weight loss along with doing hours of cardio every week. The truth is both are false and the opposite is true. When applying a proper strength training program to your routine a person can get much better results with as little as one to three days a week of exercise. Since strength training is the only method that converts fat into muscle, it makes doing hours of cardio unnecessary. It does not require much time or effort out of your weekly schedule and can be applied inside or outside of a gym. As effective strength training is, it will only work with a proper eating regimen which does not mean you have to give up the foods you love forever. While the quality of foods you eat is important, the timing of your meals are more important for weight loss.
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