You’re not alone. Let’s be honest, temporary diets lead to temporary results. In this book, you’ll discover how to achieve lasting weight loss. This complete guide teaches everything you need to know to get lean and toned, including: How hormones influence female fat loss An easy and proven way to build good habits and break bad habits Everything you’ve always wanted to know about healthy eating, macros, and intermittent fasting The simple principles of weight lifting to get lean and toned The best glute exercises to build a bigger butt Fast and effective fat burning workouts—including high intensity interval training (HIIT) How to drink alcohol without sabotaging your goals The dirty secrets that supplement companies don’t want you to know A foolproof guide to staying in shape while traveling Best of all, this is a book you can trust because it’s backed by over 1,000 scientific studies. There are no gimmicks or tricks. You’ll strictly get what works and nothing that doesn’t.
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